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What is self-esteem ?   Self-esteem is based on these 3 pillars :   A - Self-love, which is linked to the Attachment Theory What do you mean, it went from 0 to 3...

Virtual Reality Exposure Therapy is a type of Exposure Therapy, which can be a very effective treatment for anxiety disorders. It consists of immersing the patient in a computer-generated virtual...

Relaxation Therapy       There are many methods of relaxation therapy. The common principle is that they decentralize the person from the "mind", from his or her negative, parasitic ideas that create...

Assertiveness, why bother?   Assertiveness is a very useful concept in order to understand some of the difficulties we can fall into. Assertiveness is part of a larger whole called self-esteem.     There are 4...

Hypnosis Therapy         Hypnosis Therapy is an ancestral and natural technique with multiple indications. The different types of hypnosis are often confused. Many of us have seen movie scenes showing hypnosis or...

What is EMDR?       EMDR is a psychotherapy created by Francine Shapiro in 1987. It is the acronym of Eye Movement Desensitization and Reprocessing which can be translated by eye movements of...

Anxiety Disorders and Phobias: the different patterns       Anxiety Disorders and Phobias   Anxiety disorders and phobias are characterized by, among other things, an exaggerated state of fear. An anxious person has fears about...

How to fight depression       Alarming figures   Depression is a very common illness and depression can be treated. However, the WHO estimates that nearly one in five people have suffered or will suffer...

Meditation or mindfulness-based therapy     Meditation or mindfulness-based therapy is a natural process that Westerners have just discovered. Used since time immemorial in Asia, this method has become very fashionable in recent...