Using overeating to disconnect from part of myself
Some people who struggle with overeating use food to disconnect from difficult emotions or thoughts. The physical sensations associated with eating can temporarily mask painful feelings, sensations or memories. The strong or pleasant sensations produced by certain foods, often rich in fat and sugar, may overshadow distress linked to a person’s life history. Sometimes there is no conscious thought, only a habit of eating to cope with a problem or difficulty. Here, overeating means eating beyond one’s physiological needs. The person may lose touch with signals of taste, fullness and satiety, continuing to eat beyond ordinary physical hunger.
Looking beneath the surface: what lies behind overeating?
If you have seen a psychologist about overeating or bulimic behaviours, you may already be working on these difficulties. They may have suggested a food diary, such as this French-language diary, alongside exploring the emotions and thoughts you experience. A diary can help identify the times, places and circumstances in which you eat more than you need. It can offer clues about what feels difficult and the factors that may be involved.
The process of change
During this difficult process of change, many people find their way gradually, moving forwards and sometimes backwards. Some feel ambivalent; others become discouraged and later regain their energy. What has your experience been? What kind of practitioner or psychotherapy has helped you? Have you consulted a nutrition professional? What is, or has been, the hardest part? Conversely, what positive changes have you already noticed, and what has helped you continue towards greater well-being?
Share your experiences and how you feel. We look forward to hearing from you.